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The enthusiasm to perform workouts and reach the desired body fitness can sometimes become overwhelming. We are so involved in performing the workouts and measuring the results that we tend to overlook various mistakes we simultaneously perform. It also happens that we are not even conscious that something we have been doing for so long can be wrong. These mistakes can be the reason that your workouts are not having enough impact on your body and fitness. It’s time that you eliminate these mistakes from your workout to achieve better results.Read More
There are many people who believe that the secret to a great body lies in just exercising and negates their diet. However, right nutrition plays an important part in fuelling your body with the essential nutrients and energy to boost your performance. Intake of right foods pre and post workout can actually aid in your better performance, minimize muscle damage and increase muscle growth. There are several foods that one should incorporate in their diet to observe maximized results to their workouts. Below mentioned are five foods that help in boosting your workout sessions and provide you with great fitness.Read More
People train really hard and put in a lot of dedication to achieve their desired fitness status. But most of the times all the hard work goes to waste because of no proper guidance and help – hence the need of a personal trainer is emphasized. A personal trainer recognizes your fitness goals and creates a road map to achieve them. There are numerous ways in which hiring a personal trainer will help you in effectively achieving your targets and uplift your workout game.Read More
The dreary winters bring along an air of slothfulness and gloominess, making the plans of working out daily a hard task. The chills of winter further make it tough to step out in winters, thus increasing the level of challenge for those who want to workout. Also for outdoor exercise sessions, the dark mornings and evenings posses further difficulties. Overall, the workout intensity tends to reduce during this chilly weather. But still, there are below-mentioned tips that will help you enhance your workouts even when its cold outside.Read More
With New Year around the corner, the most common resolution for people will be to get fitter. However, the chilly weather makes it tougher to step out of the house and get started with our workout. The risk of catching a cold and falling sick due to the winters further affects our mind. However, a perfect solution to overcome all these hindrances is proper clothing. It keeps you warm, dry and efficient all winter long and thus helps in achieving your fitness target. One thing to be careful of is that the layers of clothes should be able to block the wind but not be so much so as to leave you sweating. We have brought together a guide to help you dress right in winters. So, ward off the winter blues with the below-mentioned clothing tips.Read More
Are you aiming to get fitter but confused about how to get started? It's just not you. Many of us resolve for a better physique each year, however lose our way in the process of getting started. The thought of getting injured by performing the wrong exercise further haunts us. However, the process is not that complex. Below we have listed a simple yet effective workout plan for all the beginners to commence with. So, happy workout to you.Read More
While enthusiasm and eagerness are great, the trick to proper workouts lies in patience. Before you plunge into heavy workouts, the safe way to train is to bring the body’s temperature up slowly and loosen up the muscles. Before we learn more about the importance of warm-up and stretching, it’s important to differentiate between the two. Warm-up is a routine which you perform before a workout to prepare your body and muscles for rigorous activity. It prepares your body, boosts your performance and reduces the risk of any injuries. Stretching, on the other hand, is mostly done after a workout to improve overall flexibility. It can also be done after a warm-up session, but not before. Since the muscles are in their most compliant state after a workout, they are able to stretch further than normal, improving flexibility.Read More
Everyone wants to be famous nowadays, own a fancy house and ride fancy cars and eat at the most affluent restaurant twice or thrice a week. But behind all the glamour and the riches is years and years of hard work and sacrifice which gets put in. Which by means of fate and luck gets paid off and ends up in late mornings lying in bed with a hangover after a night of heavy partying. The selfie trend and the Instagram world has put this relentless pressure of looking like a model 24X7. The daily gym workout sessions, the high protein/vegan diet, and the occasional trip to the plastic surgeon and constant posts on social media to show the world that you are alive. It does pay a lot to be a celebrity.Read More

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In the world that we live in today, we demand a lot from ourselves when it comes to our body shapes. And it is considered somewhat imperative that one has to go to the gym to stay fit. Undoubtedly, there are a lot of advantages of going to the gym. Of course it helps in shedding the few extra pounds you don’t wish existed on your body, and it helps in gaining muscles you wish were a part of you, but the list of benefits does not end here. Going to the gym proves to be very beneficial for a person’s health. Regular exercise strengthens your heart; therefore it can pump more efficiently and with lesser strain. Exercising also benefits a person’s mental health. Regular exercise makes people feel good about themselves and the energy it consumes helps people sleep better which in turn helps them generate more energy and draft a routine, which is one of the biggest competitors of mental health issues like depression.Read More

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People spend a significant portion of their time at work. Well, half of your life is spent at work and most of the eating takes place there. So for individuals who basically live in the office, a healthy work life free from any diseases or ailments is like a mirage. Though it can’t be achieved fully, but one can definitely get close to it. The only factor which can make a difference is working individuals stepping up to their health and employers getting serious when it comes to health. Unhealthy employees can sometimes cost corporations huge amount of money in numerous ways which can range from a merely demotivated employee to a seriously ill individual.Read More

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