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Workout Regimen For Women

23/11/2018 11:51

Managing household chores, balancing a career and taking care of the family makes the concern of a women’s health to take a back seat. It is recommended that at least 30 minutes of exercise daily is necessary for women to stay fit. Apart from watching their weight and staying in good shape, there are various other reasons why women should exercise like good overall health, strengthing of bones and prevention of diseases and stress. There is a basic regime that each woman should follow every day to stay fit and devote at least 30-45 minutes to exercise. If you are unclear about how to you pursue the workouts, below is a list specifying the type of exercise you should perform each day of the 5 weekdays.

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The upsurge in the preference of the activewear in daily life can be clearly witnessed. While going to office and colleges, to run errands, in meetings and sometimes in social gatherings as well, we often spot people donning their activewear, and it’s the latest trend. A special term called Athleisure has also been coined for it, which means “casual, comfortable clothing designed to be suitable both for exercise and everyday wear.” And the athleisure market is continuously on the increase and is expected to grow 30% more by 2020. The athleisure is cutting into sales of jeans and displacing the typical workwear styles, for obvious reasons. The athleisure are so comfortable as compared to our normal wears like tight jeans and tops, does not restrict our movements, pull in and compliment the body shape, are cost and time effective, and they look so cool. You too can easily switch your activewear to make it a daily wear. Follow the below mentioned steps and incorporate your gym wear into the daily wear.Read More

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The motivation to hit the gym and get in a perfect shape can sometimes overpower us. So much so, that we are overflowed with energy and start working out really hard. The immense workout leaves one drained of energy and sometimes with an injury. The enthusiasm to get faster results devoids us from performing the exercise as advised. The consequences of this negligence are that the exercises are carried out in a poor posture and with wrong body-movements. As a result, numerous injuries follow. These injuries can be a sprained ankle, shoulder or knee injury, muscle pull and strain to severe damages like dislocations and fractures. And obviously no one wants to be a victim of these injuries ever, but trust me they are quite common. However, there are simple steps that you can follow, which will eliminate or at least diminish these damages.Read More

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We come across the word heart so many times, in poetries, movies and day-to-day conversations. And why not? After all, it’s the symbol of love. However, do you know that according to the World Heart Federation, Heart Diseases are the world’s leading cause of death, killing 17.5 million people per year? Don’t you think you have a responsibility of keeping it healthy? After all, it pumps blood for you 24x7, without taking any rest. Overeating, lack of exercise, unhealthy diets and high blood pressure, cholesterol and glucose levels are all factors which can trigger heart disease and threaten our lives. So, this World Heart Day let us take a pledge to keep it healthy by exercising our heart out and the below mentioned workouts will help you do so.Read More

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Celebrity endorsement has been a successful culture in the vast world of branding since a long time now. No matter what products or services celebrities promote, they are bound to become a trend that everyone would want to follow. Celebrities bring with them credibility, and offer colossal exposure. They have a large number of followers and that makes it easier for brands to put forward their products and/or services in a positive light. Back in 1984, the famous sportswear brand Nike took an interest in the then young basketball player Michael Jordan who was just beginning his career. The star player soon became Nike’s brand ambassador and that helped the brand become popular all over the world.Read More

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Looking good no matter where you’re headed is essential for every person today. Whether you’re headed to the mall, a club, for a fancy brunch, to the movies, an important business meeting, or any and every social or formal event, the first and foremost thing you want to do is look good. And looking good is not restricted to what people around you see and admire; it also has an immense impact on how you feel. So why not look and feel good even while sweating it out at the gym or while running or during a yoga or a Pilates class? Fashion is undeniably deep-rooted in or society today. And while staying fit and healthy is obviously very important, it is also catching up as a cultural phenomenon. Mixing these two remarkably important lifestyles is when the real magic happens.Read More

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Some people eat to live and some live to eat. Food & Nutrition are two words which have been often misunderstood and followed in an improper way. The internet now has become the reason why certain diet freaks go in a different direction and end up confused and don’t reach their goals. Every now and then, some established magazine or a renowned health guru will talk about the “ultimate diet”. But the truth which we need to know is that the perfect diet is already in front of us, and it’s called a balanced diet.Read More

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People spend a significant portion of their time at work. Well, half of your life is spent at work and most of the eating takes place there. So for individuals who basically live in the office, a healthy work life free from any diseases or ailments is like a mirage. Though it can’t be achieved fully, but one can definitely get close to it. The only factor which can make a difference is working individuals stepping up to their health and employers getting serious when it comes to health. Unhealthy employees can sometimes cost corporations huge amount of money in numerous ways which can range from a merely demotivated employee to a seriously ill individual.Read More

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In the world that we live in today, we demand a lot from ourselves when it comes to our body shapes. And it is considered somewhat imperative that one has to go to the gym to stay fit. Undoubtedly, there are a lot of advantages of going to the gym. Of course it helps in shedding the few extra pounds you don’t wish existed on your body, and it helps in gaining muscles you wish were a part of you, but the list of benefits does not end here. Going to the gym proves to be very beneficial for a person’s health. Regular exercise strengthens your heart; therefore it can pump more efficiently and with lesser strain. Exercising also benefits a person’s mental health. Regular exercise makes people feel good about themselves and the energy it consumes helps people sleep better which in turn helps them generate more energy and draft a routine, which is one of the biggest competitors of mental health issues like depression.Read More

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Everyone wants to be famous nowadays, own a fancy house and ride fancy cars and eat at the most affluent restaurant twice or thrice a week. But behind all the glamour and the riches is years and years of hard work and sacrifice which gets put in. Which by means of fate and luck gets paid off and ends up in late mornings lying in bed with a hangover after a night of heavy partying. The selfie trend and the Instagram world has put this relentless pressure of looking like a model 24X7. The daily gym workout sessions, the high protein/vegan diet, and the occasional trip to the plastic surgeon and constant posts on social media to show the world that you are alive. It does pay a lot to be a celebrity.Read More

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